Psychotherapy begins in an atmosphere of warmth, safety, and support. In that setting, personal feelings and experiences are discussed confidentially. The therapeutic relationship provides you with a context in which you can do some of the most important work of your life.
Life is difficult to say the least, it can overwhelm an individual in an all consuming loop of thoughts, self doubt, worry and all occurring often simultaneous to unique physical effects as well.The suffering can be unbearable at times, moving through the world and perhaps even functioning well outwardly, inwardly a prisoner of your own mind.The goal of therapy is to allow for change through the investigation of what is keeping you stuck in this mode.By processing the fears, the sadness, and ultimately your own unique history that lead to where you find yourself.There is a way to begin again by understanding yourself and discovering what has kept you here and what you have not yet begun to see.